A team’s success is highly dependent upon a team’s culture. Being able to trust the people you work with is the foundation of that culture. Join us for this webinar with Les Mills International Ambassador Marlon Woods, as we discuss the keys to developing trust and improving performance among your team.

Presented by:
Marlon Woods Les Mills International Ambassador, Trainer & Presenter

How do you know how much and what you should eat daily? Join us for this webinar and learn how to fuel your workout and your life. Track your nutrition for a day prior to the webinar on My Fitness Pal and learn how to evaluate your current intake for quality energy that will boost your training.

Presented by:
Jinger Gottschall, PhD Research Scientist & Fitness Consultant

Join us for this Facebook Live with Lisa Osborne as she discusses highlights from BODYATTACK 109, filming BODYATTACK 110 and how to teach BODYATTACK in the live class setting with social distancing in place. This session will also include a live Q&A with Lisa, so come ready with all your burning questions.

Presented by:
Les Mills Program Director, BODYATTACK & Creative Director, BODYSTEP

Join Program Director Dan Cohen in this hands-on, engaging session to discover your values. This session will deep dive into what drives you and set the platform for optimal performance in a time when we need it most.

Presented by:
Dan Cohen Les Mills Program Director, BODYCOMBAT & LES MILLS CORE

When used effectively, an instructor's voice has the power to connect, motivate, support and take participants on a musical journey. After not having taught classes for a while however, your voice is likely deconditioned due to not having to project it for teaching. In the same way that we need to work on our physical fitness to prepare to teach classes again, we also need to work on rebuilding our vocal fitness.  ​

In this webinar, you'll learn the techniques used by professional voice coaches to help actors, performers and singers build their vocal fitness so they can deliver powerful and memorable vocal performances; and the different ways to use your voice to coach, support and motivate your classes as they work on regaining their own physical fitness after months away from classes.​ ​

Webinar Speakers:
Pete Peterson & Sam Winter​ ​

PETE PETERSON
Pete is a Presenter in the Les Mills GRIT®, Les Mills SPRINT® and BODYPUMP® programs and a facilitator for Advanced Training. Pete’s 20+ years’ experience teaching Les Mills classes, all began after a Tom Jones bicep track during a BODYPUMP class showed him how magic group fitness is – from there he was hooked! Outside the fitness industry, Pete has worked in education, law enforcement and sport. He’s completed extensive training in leadership, coaching and mentoring, and has presented both nationally and internationally. A lesser known fact is that Pete also loves BODYJAM®.​ ​​

SAM WINTER
Sam is a trainer and presenter for RPM® and Les Mills Sprint®. Originally from Tasmania, Sam now lives in Melbourne and has been involved in the fitness industry for 10+ years, during which time he’s had many roles including club management, group fitness and personal training. Sam’s first group fitness experience saw him dragged to an indoor cycling class by a friend. He enjoyed the combination of movement and music and was instantly hooked! Some of the content from today's session is drawn from insights gained by Sam after having undertaken voice coaching to help improve the delivery of content at trainings and during class teaching.​

Drawing on research and clinical practice with dancers, athletes and fitness professionals, this webinar will help you to unpack some of the potential responses to this difficult time, and give you practical tools to manage your mental health and build resilience. It also explored the psychology behind why the current COVID-19 situation has implications for mental health; how we as fitness instructors can manage during this time of change; strategies to improve mental health right now; and strategies to assist instructors in being mentally ready to re-emerge when gyms reopen.

Webinar Speakers:
Amanda Breen & Inge Gnatt​ ​

AMANDA BREEN
Amanda Breen is the People and Culture Director for Les Mills Asia Pacific, responsible for providing strategic direction to the Trainer and Presenter Teams in Australia and South East Asia, in addition to supporting the performance and culture goals of the LMAP business through people development. Amanda's career in human Resources, Learning and Development and Organisational Development spans over 15 years, as does her fitness career, as a National Trainer and Presenter in RPM, SPRINT and BODYJAM. Dedicated to ongoing learning and education, Amanda has qualifications in Human Resource Management, Positive Psychology & Wellbeing and Organisational Coaching, and is passionate about using this learning to help teams and individuals thrive. You can connect with Amanda on Instagram @arbreen​​

INGE GNATT
Inge Gnatt (BDance, GradDipPsych, BPsych(Hons)) is a Registered Provisional Psychologist and PhD Candidate based at Swinburne University of Technology in Melbourne, Australia. For her PhD research, Inge is investigating the role of compassion in the process of recovery from eating disorders and trauma, and alongside her research and clinical work she works as a consultant to organisations in inclusion, capability and engagement. Prior to training in her first Les Mills program BODYATTACK in 2007, Inge trained and worked for many years in full time ballet and contemporary dance, and found that a shift into instructing gave her the physicality that was such an integral and important part of her life. Inge is a trainer, presenter and program performance coach in BODYBALANCE, LES MILLS BARRE and trainer and presenter in LES MILLS CORE in Australia. Inge loves the diversity of challenge in the different facets of her work with Les Mills, and is grateful for the interactions she has had with all the people she has met along the way. You can connect with Inge via Instagram @ingegnatt ​

We’re all weathering the COVID-19 storm as best we can, so why not spend a little of your iso-time with the CEO of Les Mills Asia Pacific, Ryan Hogan? In this enlightening webinar, Ryan addressed questions submitted by our Instructor Tribe members.

Presented by:
Ryan Hogan & Panel