This is the workout that meets you wherever you are on your fitness journey. A 45-minute low-impact session that helps you feel fit, strong and in control - whatever your fitness level.
Moving at your own pace, you can improve lower body and core strength, flexibility and balance. Expert coaching ensures you get the most from the science-backed exercises. You finish feeling empowered, happy and fit for life.
LES MILLS THRIVE™ is a science-backed workout born from extensive research and testing. The exercises, progressions and modifications have been selected to deliver the powerful benefits of physical activity in a low-impact way.
Live LES MILLS THRIVE workouts are now rolling out in fitness clubs around the globe. LES MILLS THRIVE workouts can also be enjoyed via the LES MILLS+ app.
Whether you are just starting out, returning to exercise, or you want to transition from your current workout program, LES MILLS THRIVE is for you. Each workout is designed to suit a range of strength and fitness levels – from those needing balance support, to those who prefer body weight exercises or who are ready to add resistance. The supportive Instructors will guide you to choose options that work for you and will move at a pace that makes you happy.
No equipment is required, but you can use two light or medium weight plates or a resistance band, if you choose.
LES MILLS THRIVE is the type of workout you can enjoy as frequently as you wish. We recommend two to three times a week.
LES MILLS THRIVE has been scientifically designed to improve core stability, balance and strength. It’s a great well-rounded workout that will help you stay fit for life.
For the optimal training mix, you might like to include some mobility or flexibility sessions (like BODYBALANCE™), and low-impact cardio such as walking or indoor cycling
All you really need is comfortable workout clothes and sports shoes. The workouts make use of weight plates and resistance bands as well as a mat and a chair. Using this equipment is optional, as you can do most of the movements with nothing but your body weight.
Yes! LES MILLS THRIVE is an incredibly rewarding class that's simple and fast to train in. We have created an easy training experience and made it super fast to get qualified, so you could be teaching in as little as three weeks! Find out more here.
