All Fitness Classes, Workouts & Exercises | Les Mills Asia Pacific

ALL LES MILLS WORKOUTS

Fitness classes, high-intensity interval training workouts and fun, physical activity for children. Learn more about every LES MILLS program here.

THE FULL-BODY WEIGHTS WORKOUT, BODYPUMP IS FOR ANYONE LOOKING TO GET LEAN, TONED AND FIT - FAST.

EXERCISE TYPE
Strength

THE HIGH-ENERGY, MARTIAL ARTS-INSPIRED, NON-CONTACT WORKOUT. PUNCH, KICK AND STRIKE YOUR WAY TO FITNESS.

EXERCISE TYPE
Cardio

THE YOGA-BASED CLASS THAT WILL IMPROVE YOUR MIND, YOUR BODY AND YOUR LIFE. STRENGTHEN YOUR ENTIRE BODY AND LEAVE FEELING CALM AND CENTERED.

EXERCISE TYPE
Flexibility

EXERCISING MUSCLES AROUND THE CORE OF YOUR BODY, LES MILLS CORE™ PROVIDES THE VITAL INGREDIENT FOR A STRONGER, LEANER BODY.

EXERCISE TYPE
Core

THE HIGH-ENERGY FITNESS CLASS WITH MOVES THAT CATER FOR TOTAL BEGINNERS TO TOTAL ADDICTS AND GETS YOU FIT FOR THE SPORT OF LIFE.

EXERCISE TYPE
Cardio

THE INDOOR CYCLING CLASS, SET TO THE RHYTHM OF MOTIVATING MUSIC. BURN CALORIES AND GET FIT FAST.

EXERCISE TYPE
Cardio

THE FUN-LOVING, INSANELY ADDICTIVE DANCE WORKOUT – NO DANCE EXPERIENCE REQUIRED.

EXERCISE TYPE
Dance

THE ULTIMATE MUSIC AND DANCE EXPERIENCE. IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT.

EXERCISE TYPE
Dance

THE FULL-BODY CARDIO WORKOUT TO REALLY TONE YOUR BUTT AND THIGHS. BURN CALORIES AND LEAVE BUZZING WITH SATISFACTION.

EXERCISE TYPE
Cardio

EXPERIENCE THE UNKNOWN.

EXERCISE TYPE
Cardio

THE OPTIMAL MIX OF STRENGTH, CARDIO AND CORE TRAINING.

EXERCISE TYPE
Cross Training

A MODERN EXPRESSION OF CLASSIC BALLETIC TRAINING DESIGNED TO SHAPE AND TONE THE MUSCLES AND BUILD CORE STRENGTH.

EXERCISE TYPE
Dance

The 30-minute cycle workout that uses high-intensity interval training to help you smash goals faster.

EXERCISE TYPE
Cross Training

The 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.

EXERCISE TYPE
HIIT

The 30-minute high-intensity interval training plyometric-based workout, designed to make you perform like an athlete.

EXERCISE TYPE
HIIT

The 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.

EXERCISE TYPE
HIIT

Imagination, exploration and music for 2-3 year olds.

EXERCISE TYPE
Inspirational classes for 2-3 year olds

An adventure of discovery, action and song.

EXERCISE TYPE
Fun activity for 4-5 year olds

Playful movement, music and games for 6-7 year olds.

EXERCISE TYPE
Movement and music for 6-7 year olds

Music, games and energy for 8-12 year-olds.

EXERCISE TYPE
Foundation fitness for 8-12 year olds

Fresh and fast fitness for teens.

EXERCISE TYPE
Studio fitness for 13-16 year olds

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