What is LES MILLS STRENGTH DEVELOPMENT?

LES MILLS STRENGTH DEVELOPMENT is a series of 12 x 45-minute progressive workouts, designed to build strength in science-backed phases. It is accessible to everyone, including experienced lifters and those just starting out who want to learn the fundamentals of strength training.

LES MILLS STRENGTH DEVELOPMENT is about building confidence while lifting weights. Hooking into the latest tracks and performing moves that are not in time with a beat, this is a whole new style of training. It’s been designed to attract new fitness fans and encourage them to embrace the unique benefits of group training.

What is the difference between LES MILLS STRENGTH DEVELOPMENT and BODYPUMP®?

Both workouts are based on science-backed strength training theories. However, BODYPUMP – the world’s most popular barbell workout – focuses on high repetitions with lighter weights. The format and moves are set to work to the beat of the music and new workouts are released every three months.

In contrast, LES MILLS STRENGTH DEVELOPMENT is a progressive strength program of 12 x 45-minute workouts (with no future workouts planned), and it enables participants to move at their own pace. The ‘progressive’ nature of this program means each workout focuses on a specific training protocol so that participants build strength as they move through the 12 workouts. Focuses range from foundational strength, to hypertrophy, to pure strength. The structure and feel are very different to BODYPUMP, as the music is there to provide great workout tracks rather than providing a beat to keep in time with. LES MILLS STRENGTH DEVELOPMENT uses time under tension and rep-ranges, depending on the prescribed protocol for each workout, to enable participants to increase their strength.

What are the benefits of having the full set of 12 LES MILLS STRENGTH DEVELOPMENT workouts at once?

The pre-programming of the full 12-workout set ensures a consistent experience for participants and makes sure it’s easy to follow. By designing safe and science-backed strength workouts that are bang-on-trend, we’ve taken all the guesswork out of programming, coaching and music. LES MILLS STRENGTH DEVELOPMENT is researched and trialled to deliver strength gains, while building confidence and knowledge of how to lift weights. A certified LES MILLS STRENGTH DEVELOPMENT Instructor has the time and skills to focus on coaching to the individual needs of participants, instead of focusing on creating the workout.

Why do the LES MILLS STRENGTH DEVELOPMENT workouts have to run in order?

The 12 progressive workouts have been carefully designed by a team of strength experts, physiotherapists, and trainers, to adhere to key strength and conditioning protocols. The recommended order ensures a safe workout with maximum benefits.

How often are new full sets of LES MILLS STRENGTH DEVELOPMENT released?

There are currently no plans to release more than the existing set of 12 workouts. Limited Edition Collection workouts are designed to be agile and meet shifting fitness preferences, which means launching a variety of on-trend workouts at different stages. We constantly monitor the needs of local markets and adjust our product pipeline accordingly, to ensure we only deliver programs that are in-demand and will deliver results.

Where is LES MILLS STRENGTH DEVELOPMENT available?

To get the program into your club and to have the required Instructor training organised, ask your club to reach out to their local Les Mills Asia Pacific Business Partnership Manager in Australia or Southeast Asia.

How does Instructor training for LES MILLS STRENGTH DEVELOPMENT work?

The training pathway to become a LES MILLS STRENGTH DEVELOPMENT™ Instructor has been designed for maximum flexibility, convenience and speed. You'll complete pre-work, attend a five-hour Trainer-led online training session, and then you’ll have three days to practice, film and submit your assessment video. This pathway can see you teaching within two weeks! ​

Is there a cost involved to become certified in LES MILLS STRENGTH DEVELOPMENT?

Yes. Instructor training for LES MILLS STRENGTH DEVELOPMENT provides you with the full set of 12 workouts and includes all the resources and support you need to succeed. Reach out to your Group Fitness Manager to let them know you’re interested. The club will then need to get in touch with their local Business Partnership Manager in Australia or Southeast Asia to get the program into the club, and to arrange the required Instructor training.

When is Instructor Training available?

LES MILLS STRENGTH DEVELOPMENT will start rolling out in clubs as of October 2023. Instructor Training will be offered in accordance with regional rollouts. Training information will be promoted through Les Mills Asia Pacific channels such as eNewsletters and direct email; so, keep an eye on your inbox and be sure that you’ve updated your email subscription preferences via your Instructor Portal, to avoid missing out on receiving any news.

How do you register for STRENGTH DEVELOPMENT Instructor training?

If you want to become certified to teach LES MILLS STRENGTH DEVELOPMENT, you’ll need to express your interest in training with a club who is rolling out LES MILLS STRENGTH DEVELOPMENT to their members.

What is the planned lifespan of LES MILLS STRENGTH DEVELOPMENT?

A minimum of two years and once we test with customers, this feedback will help shape what it looks like in future alongside other Limited Edition Collection workouts.

Are there discounts available on SMART TECH® equipment purchases?

Les Mills Instructors have access to discounted SMART TECH equipment, as do our Club Partners. Of course, we’re always working on how to make SMART TECH even more accessible, so be sure to keep an eye on your inbox for any updates or special offers that become available.