Sprint

SPRINT is a cycle workout built on the science of high-intensity interval training (HIIT). It’s a quick and intense style of training that returns rapid results with minimal joint impact.

In just 30-minutes SPRINT will challenge participants physical and mental limits. They’ll push through bursts of intensity working as hard as possible, then prepare for the next effort during short periods of rest. The payoff is the calorie burn for hours after stepping off the bike.



become SprintBecome a SPRINT™ Instructor

Change lives by becoming a LES MILLS SPRINT™ Instructor

Find out how


Get SprintGet SPRINT™ in Your Club

Utilise your cycle space by offering a suite of cycle solutions.

Find a SPRINT™ Class

Find Sprint

Find a SPRINT™ class near you

Find a class

SPRINT™ Music

Sprint Music

Purchase current and back release SPRINT™ music

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Reebok Clothing

Sprint Clothing

Shop Reebok Les Mills clothing now

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sprint