Skip to main content
LES MILLS CORE
The ultimate scientific core workout.
Increase
CORE STRENGTH
Tone
ABS, BUTT & LEGS
Improve
POSTURE
WHAT IS LES MILLS CORE?

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

LES MILLS CORE is available as a 30- or 45-minute workout. In some clubs it is also offered as a Virtual workout.
LEARN MORE ABOUT YOUR BODY MECHANICS IN LES MILLS CORE
Every class emphasises great technique and awareness so you can
learn about your body and make it stronger.
 
BENEFITS

Based on athletic training principles, this core training workout is designed to make you stronger and assist with balance and injury prevention.

 
THE SCIENCE OF LES MILLS CORE

This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.
 
EXPERIENCE THE
MAGIC OF A LIVE
LES MILLS CORE CLASS

FIND CLASSES NEAR ME
TRY LES MILLS CORE
AT HOME WITH
LES MILLS ON DEMAND

FIND OUT MORE
MORE WORKOUTS
CHECK OUT OTHER LES MILLS CLASSES
DO MORE WITH LES MILLS CORE
FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL
POST-WORKOUT SURVEY
Share your experience here
BECOME AN INSTRUCTOR
Join the team
GET IT IN YOUR CLUB
Get in touch with our team
*Free Trial offer not open to current subscribers or past triallists. Your monthly subscription to LES MILLS™ On Demand starts when you click "Buy now" and the tick-box confirming you agree our terms and conditions (or at the conclusion of any trial period), and rolls over automatically each month. See checkout page for full terms and conditions.
FAQs

To find a LES MILLS CORE class near you, click here.

Can’t find a class in your area? Try LES MILLS CORE free* at home with LES MILLS On Demand.

LES MILLS CORE is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your Instructor beforehand to let them know you’re pregnant. They’ll suggest options for you throughout the class.

For awesome results, we recommend you do LES MILLS CORE two to three times per week.

There's no need to bring a thing. Your club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Check out the latest Reebok + LES MILLS™ range here to get your LES MILLS CORE look.