View the range of Les Mills group training gym workouts | Les Mills Asia Pacific

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Ideal for everyone, LES MILLS BODYBALANCE is a yoga-based workout with elements of Tai Chi and Pilates set to music. It’s a modern take on yoga, scientifically designed for a fitness club environment.

Our incredibly popular LES MILLS BODYCOMBAT workout gets members fit, fast and strong, using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.

LES MILLS BODYPUMP is the world’s most popular barbell workout, scientifically proven to burn calories and build lean, athletic muscles.

Suitable for all fitness levels, this 30 or 45-minute core conditioning workout helps your members improve functional strength to build a stronger core and get better results from other workouts.

Nothing gets results like LES MILLS GRIT, our series of 30-minute HIIT workouts, scientifically proven to deliver incredible results through intense, athletic training.

Les Mills Dance

Les Mills Sprint

Les Mills Functional Strength

Les Mills Strength Development

Les Mills Shapes

Les Mills Pilates

Low-impact Strength

Les Mills Thrive

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