bodystep

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

Your legs will love it... eventually.



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Statistics - BODYSTEP

Duration Exercise Type Intensity Burn Rate Music Results
55 Minutes STEP-BASED CARDIO MODERATETOHIGH 620 AVG. CALORIES LATEST FUN & FUNKY TUNES

IMPROVES HEART & LUNG FITNESS

IMPROVES AGILITY & COORDINATION

INCREASES STRENGTH & ENDURANCE

BODYSTEP® Program Heads

Mark Nu

Mark Nu'u

BODYSTEP® Program Director

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Mark Nu

Mark Nu'u

BODYSTEP® Program Director

Having been Program Director for BODYSTEP™ since 1994 Mark has had a profound influence on the development of modern step training. His passion and intuitive understanding of this form of exercise has helped it evolve into a highly disciplined fitness option, offering fast results and a sky-high entertainment factor. Mark is a former aerobics competitor at national and international level who complements his ongoing development work on BODYSTEP® with a high energy and inspiring presentation style that teachers everywhere try to emulate.

Yee Sin Teoh

Yee Sin Teoh

BODYSTEP® Head Program Coach, AIM1 Trainer, AIM2 Trainer
BODYATTACK® Head Program Coach, AIM1 Trainer, AIM2 Trainer

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Yee Sin Teoh

Yee Sin Teoh

BODYSTEP® Head Program Coach, AIM1 Trainer, AIM2 Trainer
BODYATTACK® Head Program Coach, AIM1 Trainer, AIM2 Trainer

Chris Hutton

Chris Hutton

BODYSTEP® Head Program Coach, AIM1 Trainer, AIM2 Trainer
BODYATTACK® Trainer, Presenter, AIM1 Trainer, AIM2 Trainer
BODYBALANCE® Trainer, Presenter, AIM1 Trainer, AIM2 Trainer

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Chris Hutton

Chris Hutton

BODYSTEP® Head Program Coach, AIM1 Trainer, AIM2 Trainer
BODYATTACK® Trainer, Presenter, AIM1 Trainer, AIM2 Trainer
BODYBALANCE® Trainer, Presenter, AIM1 Trainer, AIM2 Trainer