bodycombat

BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

Strike, punch, kick and kata your way through calories to release your inner warrior.



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Statistics - BODYCOMBAT

Duration Exercise Type Intensity Burn Rate Music Results
55 Minutes MARTIAL ARTS INSPIRED CARDIO HIGH 737 AVG. CALORIES LATEST FUN & HARD-HITTING TUNES

TONES & SHAPES

INCREASES STRENGTH & ENDURANCE

BODYCOMBAT® Program Heads

Rachael Newsham

Rachael Newsham

BODYCOMBAT® Program Director
SH'BAM® Program Director

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Rachael Newsham

Rachael Newsham

BODYCOMBAT® Program Director
SH'BAM® Program Director

The multi-talented Rachael is Program Director for SH’BAM®, Co-Program Director for BODYCOMBAT® and also an International Master Trainer and Presenter for BODYJAM®. Rachael is also an inspiring educator who is passionate about upskilling LES MILLS™ instructors and devoted to motivating the global Les Mills tribe.
Rachael has attended a Wing Chun Kung Fu school, gone through Muay Thai training in Thailand and been tutored in various other martial arts. She has an Honors degree in Sports Management as well as qualifications in Drama and Classical and Contemporary Dance.

Dan Cohen

Dan Cohen

BODYCOMBAT® Program Director
CXWORX® Program Director

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Dan Cohen

Dan Cohen

BODYCOMBAT® Program Director
CXWORX® Program Director

Dan is a Co-Program Director for BODYCOMBAT® and for the Les Mills core training program CXWORX®. He is passionate about supporting and guiding instructors across the world so that they can help millions of consumers to a healthier lifestyle. Dan draws his inspiration from a range of martial arts disciplines, including kickboxing, Muay Thai, Brazilian Jiu-Jitsu, Capoeira, Karate and Mixed Martial Arts (MMA).

Natasha Ekmekjian

Natasha Ekmekjian

BODYCOMBAT® Head Program Coach, AIM1 Trainer, AIM2 Trainer
SH'BAM® Trainer

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Natasha Ekmekjian

Natasha Ekmekjian

BODYCOMBAT® Head Program Coach, AIM1 Trainer, AIM2 Trainer
SH'BAM® Trainer

Andre Gularte

Andre Gularte

BODYCOMBAT® Head Program Coach, AIM1 Trainer, AIM2 Trainer
BODYPUMP® Presenter
RPM™ Trainer, Presenter, AIM1 Trainer, AIM2 Trainer

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Andre Gularte

Andre Gularte

BODYCOMBAT® Head Program Coach, AIM1 Trainer, AIM2 Trainer
BODYPUMP® Presenter
RPM™ Trainer, Presenter, AIM1 Trainer, AIM2 Trainer