BODYATTACK IN ACTION
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BODYATTACK® is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ Instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.
BODYATTACK is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a Virtual workout.
BENEFITS
BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.
JUST GETTING STARTED?
You can adjust a BODYATTACK workout to your current fitness level. Our Instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up so, we recommend starting with one to two classes a week and working your way up from there.
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**Results may vary. Testimonials are not a substitute for professional health advice, which should be sought prior to participating in any exercise program or applying any information in a testimonial.
To find a BODYATTACK class near you click here.
Can’t find a class in your area? Try BODYATTACK free* at home with LES MILLS+.
BODYATTACK is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.
Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your Instructor beforehand to let them know you’re pregnant. They’ll suggest options for you throughout the class.
For awesome results, we recommend you do BODYATTACK two to three times per week.
There's no need to bring a thing. Your club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.
