INSTRUCTORS
Based in Jakarta, Mr Avisenna Eka Ramadhana is certified in six Les Mills programs (BODYPUMP®, BODYJAM®, BODYBALANCE®, BODYCOMBAT®, LES MILLS DANCE™ and LES MILLS SHAPES™).
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Lisa-Marie Draper from Adelaide (South Australia) is a BODYPUMP®, LES MILLS SPRINT®, LES MILLS CORE®, LES MILLS GRIT® and LES MILLS STRENGTH DEVELOPMENT™ Instructor with 15 years' teaching experience.
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We all likely know, love (and follow 📱👀) at least one of our Les Mills Ambassadors – they’re a special part of who we are and how we strive for a FITTER PLANET. But how much do you really know about them? In their own words, they share why they love teaching and their advice for how to keep growing as an Instructor.
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There’s plenty we get taught at Initial Module Training: the 5 Key Elements; how to script your class intro; why filming yourself is the best way to improve. But did anyone tell you you’ll master the art of getting changed while driving? Here are 10 telltale signs that you’re an Instructor!
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“It’s like wearing a cactus, painful, distracting and never a vibe.” Fitness presenter Dannielle Lally says wearing an ill-fitting sports bra can sabotage any workout. It’s not just the discomfort, science suggests badly fitting bras can seriously derail your training progress.
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