INSTRUCTORS

Q1.24 RELEASES: START THE YEAR STRONG by Sarah Shortt

by Sarah Shortt
Presenters from around the globe share their highlights of the new Releases, some of which were filmed in the iconic Studio 1 at Les Mills Auckland City!
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SHOULD YOU BE EATING MORE? by Sarah Shortt

by Sarah Shortt
Nutrition scientist Penny-Matkin Hussey explains why your gym efforts could be going to waste – and even putting you at risk – if you’re not eating enough.
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WHY WE CHOKE UNDER PRESSURE AND 6 WAYS TO OVERCOME IT by Sarah Shortt

by Sarah Shortt
Teaching group training can be a high-stress situation. If you’ve ever forgotten the choreography or felt your presenting fell short of expectations, you may have experienced ‘choking’. Try these hacks to help you maintain peak performance when it counts.
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CHANGE CHILDREN’S LIVES WITH WORKOUT FOR WATER by Les Mills International

by Les Mills International
Nearly 450 million children around the world are living in areas of extreme water vulnerability. While the problem can seem overwhelming, we can work together to make a big difference.
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