INSTRUCTORS

5 REASONS TO MAKE TIME FOR YOUR OWN TRAINING by Sarah Shortt
by Sarah Shortt
Taking time for your own training brings endless benefits.
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RELEASE 126: “THE BEAT HITS HARD, THE BASS IS INSANE, AND I THINK WE ALL LOVE A LITTLE DRAMA IN BODYPUMP!” by Sarah Shortt
by Sarah Shortt
Glen and the team unveil the benefits of BODYPUMP® 126 — a killer workout that’s overflowing with innovation and cool new sounds, presented by a massive international team.
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FEELING BLUE? LEARN HOW TO FUEL A GOOD MOOD WITH FOOD by Emma Hogan
by Emma Hogan
See what the science says about how to tap into the feel-good benefits of food – and discover six common foods that will boost your mood.
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