INSTRUCTORS
Khiran Huston is known as the face of LES MILLS SPRINT™, as well as being a regular presenter on BODYPUMP®, LES MILLS TONE® and LES MILLS GRIT™. LES MILLS INSIDER caught up with Khiran to learn how she went from being a nervous participant in SH’BAM® to the queen of cycle.
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From April 2021, LES MILLS On Demand (LMOD) and LES MILLS™ Virtual will now play new release content 3 to 4 months after you receive the material to teach in clubs. So what’s the rationale behind closer alignment, and what will it mean for you and your members?
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As fit-tech firms and media pundits queue up to predict the “new normal” and proclaim the death of gyms, dubious conclusions are being drawn on what’s next. So what can the numbers actually tell us? Here, we unpick eight myths about the future of fitness.
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To celebrate International Women’s Day we asked some of our favourite presenters to identify their role models, including Rachael Newsham, Kylie Gates and Erin Maw.
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Faced with fewer opportunities to teach as a result of COVID-19, two BODYCOMBAT® Instructors combined forces to create their own “Club” in a local facility within a matter of weeks. Here’s how they managed to generate a thriving business on their own terms.
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Scientists have found that sharing your exercise experiences with others can positively influence your training - helping boost results whether you’re in the group fitness studio or sweating it out at home.
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