INSTRUCTORS
She’s danced with J-Lo, Rihanna and Parris Goebel and held a Vegas residency at Cirque du Soleil. LES MILLS INSIDER caught up with Bianca Ikinofo to discuss dance, determination, and why she loves creating choreography for SH’BAM.
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Muscular balance, better movement control and improved flexibility – it’s all within reach when you take a smart approach to stretching. So, what do the experts recommend? And which moves do the professionals favour?
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Are you sober-curious? Dry January, AKA going alcohol-free for the first month of the year, is a challenge that helps millions of people reset their relationship with alcohol for the year. Gandalf Archer Mills, Program Director for BODYJAM, has had an evolving relationship with alcohol and has been sober for almost two years now. LES MILLS INSIDER caught up with him to find out what sobriety has done for him.
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The explosion of digital solutions in 2020 has rapidly transformed the fitness landscape. With a COVID vaccine now in sight, how will clubs fare in 2021? And what can they do to quickly bring members back into the building?
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Regarded by many as a significant threat, at-home fitness actually presents an unprecedented opportunity for the traditional club model. Harnessed correctly, on-demand workouts will help clubs to expand reach and grow membership – but quality content is crucial for success.
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New threads or kicks, home weights set, technology, or maybe a stationary bike? Treat yo self and have a merry fitmas!
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Got any life obstacles you’d like to get rid of? Uh, duh Rach, it’s 2020… It’s been a tough year, and that’s why I’ve decided to take on a personal challenge to end the year on a high. If you’d like to, I’d love for you to join me and face some of the roadblocks in your life head on.
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BODYATTACK Program Director Lisa Osborne shares her memories of Les Mills Trainer and Presenter Adam Snow Bramski, who passed away last month.
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