INSTRUCTORS
Kylie Gates is Creative Director and Head Program Coach for BODYBALANCE® / BODYFLOW®, as well as a qualified yoga teacher. Here, she shares how yoga and meditation – as well as sleep – help her to maintain mental and physical equilibrium during times of high stress.
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A full yoga class in BODYBALANCE®, tuck jumps in BODYATTACK®, agility and a total switch up of BODYJAM®? The new releases are on their way and we can’t wait for you to get your hands on them!
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