by Marie Anagnostis Maybe you’ve been teaching for 10 years (or it just feels like it). Maybe you’re not feeling authentic, excited or motivated to teach. Or maybe you just need a regular ol’ shake-up to stay inspired. Here are 6 ways to reinvent yourself as an Instructor – and they are not as dramatic as you might think! Read more
by Sarah Shortt When Lisa Osborne went to Gold’s Gym in Issaquah, US, to meet the winners of her BODYATTACK 100 competition, she was overwhelmed by the care and respect between Instructors and members. Read more
Head of Research and Development for Les Mills UK, Steve Tansey, explains how we can better look after ourselves to avoid risk of injury and keep teaching for years to come. Read more
With a company focus on LES MILLS GRIT, you’re going to be seeing lots more of this program over the next six months as we shine a spotlight on the many benefits of teaching and participating in HIIT. Last month, Erin Maw explained the benefits of coaching LES MILLS GRIT; today we catch up with the expert behind the science, Dr Jinger Gottschall. Read more