WHAT IS LES MILLS BARRE
LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
A MODERN CLASSIC WITH A BEAUTIFUL BURN
If you're seeking a different style of training or a new kind of self-expression, you will love LES MILLS BARRE. Without the traditional bar to support you, the muscles supporting your body’s stability and strength becomes the focus. It may look beautiful, but don’t underestimate the burn.
Tone, shape and condition your body with an elegant workout that targets the legs, glutes and core muscles. Feel a beautiful burn and a sense of grace as you escape the everyday. Simply dress in comfortable clothes you can move in and socks if you wish as you will be removing your shoes.