Group Fitness

Bodyattack

The sports-inspired cardio workout for building strength and stamina

Bodybalance

The Yoga, Tai Chi, Pilates workout that build flexibility and strength leaving you feeling centred and calm

Bodycombat

The empowering cardio workout where you are totally unleashed

Bodyjam

The cardio workout where you are free to enjoy the sensation of dance

Bodypump

The original barbell class that strengthens and tones your entire body

Bodystep

The energising step workout that makes you feel liberated and alive

Bodyvive

The low-impact group fitness workout that lets you choose how hard you work

RPM

The indoor cycling workout where you ride to the rhythm programsof powerful music

Sh'bam

Hot, yet simple dance moves, more of a party than a workout

Cxworx

Revolutionary core training

High Intensity Interval Training

GRIT Strength

30 minute high intensity interval training using weights to get you in shape, super fast.

GRIT Plyo

30 minute high intensity interval training that uses power agility training to transform muscle fiber and produce a lean, athletic shape.

GRIT Cardio

30 minute high intensity interval training featuring explosive high impact body-weight exercises to get you super fit, super fast.

 

Virtual Program Promotion

Les Mills Virtual

Youth Fitness

Born to Move 2-3

An Imaginative, Supportive, Explorative World of Music and Movement

Born to Move 4-5

An Imaginative, Explanatory, Explorative World of Music and Movement

Born to Move 6-7

A World of Playful Movement, Music and Games

Born to Move 8-12

A Dynamic Games and Movement Experience

Born to Move 13-16

Expressive Action and Energy

 

Programs