WHY WORKING OUT TOGETHER WORKS WONDERS
by Emma Hogan
Read on and you’ll discover:
How working out in a group will help you establish good exercise habits
The benefits of group training compared to solo exercise
How to get the benefits of the “group effect” when you're training independently.
Back in 2011, Dr Jinger Gottschall and a team at Penn State University set out to explore how group fitness could nurture a long-term love of exercise – and ultimately drive the health benefits necessary to cut the risk of cardiovascular disease.
The 30-week Get Fit Together study started with 25 sedentary individuals spending an initial six-week period “dipping their toes” into fitness. They then built up to a six-day-a-week exercise schedule, doing a variety of LES MILLS™ workouts that mirrored the Physical Activity Guidelines for Fitness. “The gradual introduction meant that instead of feeling sore from overworking unfit muscles and giving up, the group actually enjoyed their path into exercise,” says Gottschall. “And the results were awesome!”
Over 30 weeks, the majority of participants never missed a workout.
Reduced body mass, lower fat body mass percentage, less total cholesterol, and elevations in oxygen consumption and lean body mass percentages were just some of the changes. On average, participants delayed the onset of cardiovascular disease by 3.6 years.
Most significantly, over the 30-week study, the majority of participants never missed a workout – a compliance rate of 98.8 per cent – almost unheard of in exercise studies. Gottschall says such a high level of commitment highlights how combining a steady start with the support of others can work wonders.
Those who did group workouts scored significantly higher in terms of stress-reduction and physical, mental, and emotional quality of life.
Fast forward to 2017, and Dr Dayna Yorks from the University of New England College of Osteopathic Medicine provided more evidence that there’s strength in numbers. This 12-week study found that those who did CXWORX® group workouts scored significantly higher in terms of stress-reduction and physical, mental, and emotional quality of life compared to those people who worked out alone. You can learn more about how group workouts improve mental and physical wellbeing here.
Two years later, a 2019 study revealed that exercisers experience increased levels of individual enjoyment, exertion and satisfaction as a result of group exercise. This research, which evaluated 97 peoples’ group fitness experiences at the same facility over two weeks, identifies the powerful role "the group effect" plays in positively influencing our overall workout experiences – and the likelihood that we'll stick at it and come back for more.
“What our findings show is that we really are social animals when it comes to working out,” says Les Mills Head of Research Bryce Hastings. “When you maximise the group effect, this leads to a high level of what we’ve termed ‘groupness’. And the higher the level of groupness, the more we see increases in a person’s enjoyment, satisfaction and exertion.”
We really are social animals when it comes to working out. The group effect increases enjoyment, satisfaction and exertion.
Of course, enjoying the buzz of working out in a group isn’t always an option.
Whether it’s because of COVID-induced lockdown, busier schedules, or an increase in quality home training solutions, the popularity of independent exercise using fitness apps is soaring. In recent times, LES MILLS™ On Demand has attracted tens of thousands of new subscribers each month.
While the convenience of having workouts-on-tap may be the initial drawcard, a new study suggests that fitness apps are also a great way to tap into the motivational power of others. Researchers found that when fitness apps have an online community element, it stimulates exercisers to do more – and the exercise becomes more enjoyable too. Simple activities like sharing posts and receiving encouragement provide the social support many people need to stay motivated, explains study co-author Dr Ivanka Prichard.
An online community element stimulates exercisers to do more, and the exercise becomes more enjoyable too.
You can experience this for yourself by trying LES MILLS On Demand for free and joining the thriving Facebook community group. Alternatively, experience the group effect in full force by finding a live class near you.