
This series of digital events are designed to support you as a fitness leader within your community and equip you with the tools to navigate this new landscape.
Join us as we explore topics from leadership and self-care, to technique and personal development. Focus on how you can show up for yourself and your community while we all learn how to adapt to the ‘new normal’.
UNLOCKING YOUR EMOTIONAL DRIVERS WITH YOUR WHY
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Instructors have a deep desire to help others reach their potential. However, in order to do this effectively, it’s important to first look inward to understand who you are and the “why” that motivates you. Join us for this webinar designed to help you dive deeper into understanding yourself and how to unlock your emotional drivers by tapping into your “why”. Presented by: |
High performing teams – using trust to drive culture
A team’s success is highly dependent upon a team’s culture. Being able to trust the people you work with is the foundation of that culture. Join us for this webinar with Les Mills International Ambassador Marlon Woods, as we discuss the keys to developing trust and improving performance among your team. Presented by: |
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PERFORMING UNDER STRESS
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How are you limiting yourself when you don’t believe you can perform under pressure? Personal growth means embracing discomfort, even when under stress. In this webinar, we will discuss how performance is compromised in these “pressure zones” and share tools you can use to reframe and control the limiting beliefs that pop up when faced with uncomfortable situations. Presented by: |
OPTIMAL NUTRITION
How do you know how much and what you should eat daily? Join us for this webinar and learn how to fuel your workout and your life. Track your nutrition for a day prior to the webinar on My Fitness Pal and learn how to evaluate your current intake for quality energy that will boost your training. Presented by: |
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Returning to group exercise post lockdown: all you need to know
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As we return to group exercise and instructing in a live setting, we know things will be different than they were before COVID-19, and it’s important to be prepared. Join us for a discussion on what to expect as group fitness begins to resume, how to reconnect with your members and best practice guidelines before, during and after your classes to ensure both you and your members feel safe and confident. Presented by: |
BODYATTACK® Update and Q&A session with lisa osborne
Join us for this Facebook Live with Lisa Osborne as she discusses highlights from BODYATTACK 109, filming BODYATTACK 110 and how to teach BODYATTACK in the live class setting with social distancing in place. This session will also include a live Q&A with Lisa, so come ready with all your burning questions. Presented by: |
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Supercharge your immune system
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Awareness of our immune system and our vulnerability to illness has never been greater. Join us for this webinar where Les Mills Head of Research, Bryce Hastings will discuss the key factors that determine whether your immune system is performing optimally and provide tips and tricks to give you immunity superpowers. Presented by: |
Giving your values a voice
Join Program Director Dan Cohen in this hands-on, engaging session to discover your values. This session will deep dive into what drives you and set the platform for optimal performance in a time when we need it most. Presented by: |
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BENEATH THE SURFACE
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Join Program Director Dan Cohen as he helps you dive deeper into what’s beneath your surface. This follow up to Dan’s popular session, 'Giving Your Values a Voice', will assist you on your journey to self-understanding by providing insight into how your needs and feelings beneath the surface affect your actions and interactions with others. Presented by: |
TOP TIPS FOR VOCAL FITNESS
When used effectively, an instructor's voice has the power to connect, motivate, support and take participants on a musical journey. After not having taught classes for a while however, your voice is likely deconditioned due to not having to project it for teaching. In the same way that we need to work on our physical fitness to prepare to teach classes again, we also need to work on rebuilding our vocal fitness.
In this webinar, you'll learn the techniques used by professional voice coaches to help actors, performers and singers build their vocal fitness so they can deliver powerful and memorable vocal performances; and the different ways to use your voice to coach, support and motivate your classes as they work on regaining their own physical fitness after months away from classes. Webinar Speakers: Pete Peterson & Sam Winter
PETE PETERSON Pete is a Presenter in the Les Mills GRIT®, Les Mills SPRINT® and BODYPUMP® programs and a facilitator for Advanced Training. Pete’s 20+ years’ experience teaching Les Mills classes, all began after a Tom Jones bicep track during a BODYPUMP class showed him how magic group fitness is – from there he was hooked! Outside the fitness industry, Pete has worked in education, law enforcement and sport. He’s completed extensive training in leadership, coaching and mentoring, and has presented both nationally and internationally. A lesser known fact is that Pete also loves BODYJAM®.
SAM WINTER Sam is a trainer and presenter for RPM® and Les Mills Sprint®. Originally from Tasmania, Sam now lives in Melbourne and has been involved in the fitness industry for 10+ years, during which time he’s had many roles including club management, group fitness and personal training. Sam’s first group fitness experience saw him dragged to an indoor cycling class by a friend. He enjoyed the combination of movement and music and was instantly hooked! Some of the content from today's session is drawn from insights gained by Sam after having undertaken voice coaching to help improve the delivery of content at modules and during class teaching.
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TOP TIPS FOR TEACHING TO CAMERA
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With live-streaming classes now a thing across many club platforms throughout Asia Pacific, it’s a good time to brush up on your ‘teaching to camera’ skills. This session was designed to help clubs and instructors to deliver online classes effectively, including helpful tips for first-timers or those with limited ‘teaching to camera’ experience.
RIYO FUKUNAGA
STEPHANIE ANGKIRIWANG
TEVITA SIULANGAPO
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MAINTAINING MENTAL HEALTH & BUILDING RESILIENCE
Drawing on research and clinical practice with dancers, athletes and fitness professionals, this webinar will help you to unpack some of the potential responses to this difficult time, and give you practical tools to manage your mental health and build resilience. It also explored the psychology behind why the current COVID-19 situation has implications for mental health; how we as fitness instructors can manage during this time of change; strategies to improve mental health right now; and strategies to assist instructors in being mentally ready to re-emerge when gyms reopen. Webinar Speakers: AMANDA BREEN
INGE GNATT
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BUILDING YOUR BRAND ON SOCIAL MEDIA
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This session was designed to help you to feel more comfortable and confident using social media to best communicate with your community and build your social media presence. From this discussion you’ll gain an understanding of social media, tips to building your personal brand on social media, effective content creation, audience engagement and more. Webinar Speakers:
JOHNNY PAWLIW
LUKE ETZLER
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INSTRUCTOR TRIBE Q&A WITH RYAN HOGAN, LES MILLS ASIA PACIFIC CEO
We’re all weathering the COVID-19 storm as best we can, so why not spend a little of your iso-time with the CEO of Les Mills Asia Pacific, Ryan Hogan? In this enlightening webinar, Ryan addressed questions submitted by our Instructor Tribe members. Webinar Speakers:
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