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 At every step, our LES MILLS GRIT and LES MILLS SPRINT workouts are rigorously tested by an expert team. Scientifically designed HIIT workouts trigger fast changes in body composition and fitness levels. And carefully chosen exercises and music keep the whole class in the zone. Together, the science and the art of HIIT deliver proven results, fast.


Even for members that are already fit, two 30 minute sessions of high intensity interval training a week can help them find a new edge, push past their limits, and up the intensity of all their workouts. HIIT reinvigorates their focus and keeps your club as their first choice. It’s a simple equation: HIIT = Results. Results = Retention. LES MILLS GRIT and LES MILLS SPRINT keep them coming back.


You will have access to promotional material ready to download in the lead-up to the official launch of HIIT in your business:

Social media is the most influential way to grab your audience. An extensive series eye catching images, videos and GIFs (moving graphics) ready sized for your social media channels will be at your fingertips. To leverage the resources there is also a Social Media Toolkit available to download that is a step-by-step guide to effectively using the above resources (including a social media calendar with suggested post timings and captions)

Create visual excitement and support your social media campaign with the downloadable in-club décor. Including posters, free class-pass, wall-paper (spanning 3x3 metres) and a pull-up banner all with motivational imagery and copy to inspire members (and potential members) to try something new.

Trying something new can be intimidating, so ensuring your members have all the information they need to get started is essential with the print ready Getting Started brochure. Place them at reception, give them to instructors to hand out, or just leave a stack at the front desk for members to help themselves too



Find out how to get HIIT working hard in your business