cxworx

Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong.

Strengthen and tone your core, taking your abs to the next level.



become cxworxBecome a CXWORX® Instructor

Change lives by becoming a LES MILLS CXWORX® Instructor

Find out how


get cxworxGet CXWORX® in Your Club

Grow membership with LES MILLS CXWORX® in your club

Contact Us

Find a CXWORX® Class

find cxworx

Find a CXWORX® class near you

Find Now

CXWORX® Music

buy cxworx music

Purchase current and back-release CXWORX® music

Buy now

CXWORX® Clothing

buy cxworx music

Shop Reebok Les Mills clothing now

Browse now

 

CXWORX® Program Heads

Dan Cohen

Dan Cohen

CXWORX® Program Director
BODYCOMBAT® Program Director

View Profile View the CXWORX® Team
Dan Cohen

Dan Cohen

CXWORX® Program Director
BODYCOMBAT® Program Director

Dan is a Co-Program Director for BODYCOMBAT® and for the Les Mills core training program CXWORX®. He is passionate about supporting and guiding instructors across the world so that they can help millions of consumers to a healthier lifestyle. Dan draws his inspiration from a range of martial arts disciplines, including kickboxing, Muay Thai, Brazilian Jiu-Jitsu, Capoeira, Karate and Mixed Martial Arts (MMA).

Matthew Sadler

Matthew Sadler

CXWORX® Head Program Coach, AIM1 Trainer, AIM2 Trainer
BODYCOMBAT® Presenter

View Profile View the CXWORX® Team
Matthew Sadler

Matthew Sadler

CXWORX® Head Program Coach, AIM1 Trainer, AIM2 Trainer
BODYCOMBAT® Presenter

Statistics - CXWORX

Duration Exercise Type Intensity Burn Rate Music Results
30 Minutes CORE STRENGTH TRAINING MODERATETOHIGH 210 AVG. CALORIES CLASSIC TOP 40 & CURRENT HITS

TIGHTENS & TONES CORE MUSCLES

IMPROVES FUNCTIONAL STRENGTH