bodyvive3.1

The optimal mix of strength, cardio and core training as a 45 or 55 minute class that can burn up to 490 calories.

Step into a BODYVIVE® 3.1 class and you can be sure you’re heading into one of safest and most effective workouts around – it’s been developed by a team of leading fitness professionals. The mix of lunges, squats, running and tubing exercises with great music leave you buzzing with energy and feeling great.



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BODYVIVE® 3.1 Music

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Statistics - BODYVIVE

Duration Exercise Type Intensity Burn Rate Music Results
45 Minutes
(option for 55 minutes format)
CARDIO, CORE, STRENGTH MODERATE 490 AVG. CALORIES CLASSIC TOP 40

INCREASE ENERGY LEVELS
IMPROVE FLEXIBILITY & BALANCE
AGILITY & CORE STRENGTH

BODYVIVE® Program Heads

Susan Trainor

Susan Trainor

BODYVIVE® Program Director

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Susan Trainor

Susan Trainor

BODYVIVE® Program Director

Susan is the BODYVIVE® Program Director and Co-Program Director for Les Mills' core training program CXWORX®. Her passion for developing world class group fitness is complemented by more than a dozen years as a professional dance choreographer and a background in teaching and performance. In addition to having worked within some of the leading dance companies in both Australia and New Zealand, Susan has also fitted in acting work in film and television.

Shelley Townsend

Shelley Townsend

BODYVIVE® Head Program Coach, AIM1 Trainer
BODYBALANCE® Trainer, Presenter
BODYSTEP® Trainer, Presenter

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Shelley Townsend

Shelley Townsend

BODYVIVE® Head Program Coach, AIM1 Trainer
BODYBALANCE® Trainer, Presenter
BODYSTEP® Trainer, Presenter