by Sarah Shortt BODYCOMBAT 100, Corey and KG back in LES MILLS CORE, filmed with a live audience in Studio 1… Q3 releases are coming to light up your club! Read more
by Les Mills Asia Pacific Redza Bakhtiar is a BODYATTACK™, BODYJAM™ and LES MILLS DANCE™ Instructor. Currently, Redza teaches nine evening and weekend classes a week, at Fitness First, Celebrity Fitness and Life and Fitness in Kuala Lumpur. Read more
by Les Mills Asia Pacific Terumi Hayashi is based in Western Australia. BODYATTACK® was her very first program, in which she became certified in 2014. Since then, Terumi has been trained in LES MILLS CORE®, BODYBALANCE®, LES MILLS GRIT®, BODYPUMP® and LES MILLS STRENGTH DEVELOPMENT™. Read more
by Emma Hogan Some consider it a badge of honour. For others, it’s utterly mortifying… Is the amount you perspire something worth sweating over? Read more