INSTRUCTORS
Based in Sydney (Australia), Carla Cassano is a passionate Instructor whose brutal rehabilitation after a car accident, ultimately, put her on the path that led her to become certified to teach BODYBALANCE®, RPM®, LES MILLS SPRINT®, THE TRIP® and LES MILLS CORE®.
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BODYCOMBAT is 100! To celebrate this milestone, Creative Leads Rachael Newsham and Vili Fifita, alongside Creative Director Mark Nu’u-Steele, reveal exactly how a new Release is created.
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Based in Thailand, Rungsima Duangkaew (known as ‘Cake’) is a certified BODYCOMBAT, BODYATTACK and LES MILLS STRENGTH DEVELOPMENT Instructor, who is committed to helping others improve their health and happiness, by inspiring people to see exercise as something enjoyable and achievable, rather than boring and overwhelming.
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The popularity of strength training is soaring, but is a love of lifting curtailing your commitment to cardio? A significant new study reveals how dropping cardio could prove disastrous for your health.
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Erin Maw and Ben Main, the dynamic duo behind some of Les Mills’ most challenging workouts, have spent the last two years perfecting a unique way to train. Here they explain how they took science-backed training fundamentals, added some spice, and worked with a team of experts to create a new and exciting way to get strong.
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As members seek new ways to reach strength goals and maximise motivation, new research findings point to a promising approach for boosting both power and enjoyment with measurable results.
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