INSTRUCTORS
In July, the City of Angels played host to the inaugural Les Mills Masterclass filming in the US. Included in the presenting teams were none other than 19 of our very own Presenters from Les Mills Asia Pacific, including two members of the Global Development Squad (bravo, House and Billy)! Following are the key highlights of the upcoming Q4.23 Releases, according to Presenters from all over the world.
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In a workout like BODYPUMP®, we focus on building strength endurance - using lots of reps to push our limits. If you want to maximise your gains, perfecting your squat is a great place to start! Rob Lee, Les Mills expert technical adviser and physiotherapist, delves into the science and explains the best approach.
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Dance is forever evolving. With the mindset that ‘to be a dancer is to continuously grow’, the creative team have developed LES MILLS DANCE - a high-energy workout that will reinvent the way you move and sweat. So, what does the Upskill for this new program involve?
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Will wearing red tights help you jump higher? Can you move faster in green? What happens to your yoga practice if you wear orange? We’ve delved into the science of colour psychology to see if there are any black and white rules around what colours to wear to boost athletic performance.
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