INSTRUCTORS
We asked five top trainers how they use the Muslim month of fasting to sharpen their mental, spiritual and physical fitness.
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We love receiving new releases, but learning them in a short space of time can be challenging
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New research sheds fresh light on the secrets of social exercise and the important role Instructors play in creating vibrant social experiences people want to come back to.
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The Les Mills Ambassador reveals his guilty pleasure and his biggest fashion mistake!
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Love the idea of competing in an event but have no idea where to start? Four top athletes share tips on balancing training volume, recovery, and what to consider before you commit.
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