INSTRUCTORS
Josh Farmer is a BODYATTACK® Instructor at Zone Health and Fitness and The Campbelltown ARC in Adelaide (South Australia). We caught up with Josh to talk about his amazing experience participating in the filming of BODYATTACK 114 in Auckland, New Zealand.
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Thanks to all of the Instructors who passionately shared feedback with us. We take all your helpful insights onboard and they help us shape new ways of working that will make your life easier. Read on to find out about some of the recent changes we’ve made.
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Natasha Vincent has a group fitness career to be envied, but it hasn’t always been an easy ride. She shares how she overcame a challenging start to her Instructor journey to achieve her goals.
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Les Mills Program Director Rachael Newsham keeps it real by opening up on how she builds and maintains mental wellness. Find out what she does to keep negative thinking in deficit, discover some of her most random thoughts, and learn how she consciously chooses a healthy and balanced mindset.
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Think you have to perform tree pose to find mindfulness in movement? Think again. A trauma-informed personal trainer shares her journey to healing through strength training, and how to make exercise work for your mental health.
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In honour of World Teachers’ Day we asked some of your favourite Presenters to share who inspired THEM to become Instructors.
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