INSTRUCTORS
Mental Health Awareness Day, on 10 October, gives us the chance to pause and check in with our own mental health, as well as that of those around us. We sat down for a candid chat with LMUS Trainer Adam Snow Bramski to learn why raising awareness of mental health issues matters more than ever in 2020.
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After 10 years and 40 releases as the face of SH’BAM, I am passing the baton over to the new choreography team to continue bringing dance to gyms and homes and lives for the next ten years. I am taking up an opportunity to work on a series of new workouts for LES MILLS On Demand… watch this space!
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Correct muscle imbalances and build a stronger core by including unilateral movements in your workouts.
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Reagan Kang was a student when he fell in love with the intensity of RPM™ and became an Instructor at the age of 19. We caught up with him to find out why presenting BODYCOMBAT® was the biggest challenge of his career.
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With fewer costs, more time to reflect and improve, and the opportunity to delve deeper into the science and theory, it’s no wonder that Online Initial Training has received rave reviews from Instructors. We caught up with those who have participated to learn how they found permanent classes after training.
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Les Mills Asia Pacific asked Frank Lennard (Glen Eira Leisure) for his top tips to creating a high-quality live-streaming experience for members and participants.
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Whether you’re teaching in-club, live-streaming from your living room or simply doing your own workouts, you feel good when you look good. That’s why you’re going to love the latest looks from Reebok, modelled in the Q4.2020 Masterclasses.
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Between lockdown and teaching with social distancing restrictions in place, the pandemic is making us feel stressed and anxious. Don’t worry, we’ve got tips from ultra-positive BODYATTACK® Instructors and calm, centred BODYBALANCE® Instructors on how to look on the sunny side of life.
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The Program Directors and Creative Teams have done it again! Q4.2020 Releases are about to drop, the music and choreo this round are HOT, PLUS we have the most diverse team of Presenters ever featured in Masterclasses. Whether you’re grabbing the Release to teach to live classes now, or to stay current and connected with the programs, here’s what you can expect from the next round.
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The weekend of 4th to 6th September proved an historic moment for Les Mills Asia Pacific, when thousands of Instructors came together online to participate in the brand’s first ever Live Online Q3 Quarterly eWorkshops.
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Correct muscle imbalances and build a stronger core by including unilateral movements in your workouts.
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