ABOUT BODYBALANCE®
BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. It’s your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being.
Benefits of BODYBALANCE®
- • Improve your joint flexibility and range of movement
- • Increase your core strength
- • Improve your cardio-vascular function
- • Burn calories
- • Reduce your stress levels
- • Provide a lasting sense of well-being and calm
- • Focus your mind and raise consciousness through controlled breathing
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